Ingredients:
\n4 whole (12 ounce) trout, cleaned with tails and heads on
\n\u00bd cup all-purpose flour
\n\u00bd cup cornmeal
\n\u215b teaspoon cayenne pepper
\n1 teaspoon salt
\n1 teaspoon ground black pepper
\n3 tablespoons olive oil
\n2 lemons – cut into wedges, for garnish<\/p>\n
Directions:
\nRemove gills from fish and discard. Rinse fish under cold water.<\/p>\n
In a large skillet heat oil over medium heat.<\/p>\n
In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 4 whole (12 ounce) trout, cleaned with tails and heads on \u00bd cup all-purpose flour \u00bd cup cornmeal \u215b teaspoon cayenne pepper 1 teaspoon salt 1 teaspoon ground black pepper 3 tablespoons olive oil 2 lemons – cut into wedges, for garnish Directions: Remove gills from fish and discard. Rinse fish under cold water…. » read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-recipes","category-us-recipes"],"_links":{"self":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":0,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"wp:attachment":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}