{"id":1766,"date":"2022-08-20T14:49:05","date_gmt":"2022-08-20T10:49:05","guid":{"rendered":""},"modified":"2022-08-20T14:49:05","modified_gmt":"2022-08-20T10:49:05","slug":"Instant-Pot-Paleo-and-Keto-Egg-Shakshuka-with-Kale","status":"publish","type":"post","link":"https:\/\/331333.xyz\/index.php\/2022\/08\/20\/Instant-Pot-Paleo-and-Keto-Egg-Shakshuka-with-Kale\/","title":{"rendered":"Instant Pot&reg; Paleo and Keto Egg Shakshuka with Kale"},"content":{"rendered":"<p>Ingredients:<br \/>\n1 tablespoon olive oil<br \/>\n\u00bd onion, diced<br \/>\n\u00bd red bell pepper, diced<br \/>\n2 cloves garlic, minced<br \/>\n1 teaspoon chili powder<br \/>\n\u00bd teaspoon smoked paprika<br \/>\n\u00bd teaspoon ground cumin<br \/>\n2 cups baby kale<br \/>\n1\u2009\u00bd cups marinara sauce<br \/>\n\u00bd teaspoon sea salt<br \/>\n\u00bd teaspoon ground black pepper<br \/>\n4 eggs<br \/>\n1 tablespoon chopped fresh parsley<\/p>\n<p>Directions:<br \/>\nTurn on a multi-functional pressure cooker (such as Instant Pot&reg;) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.<\/p>\n<p>Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer&#8217;s instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer&#8217;s instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 tablespoon olive oil \u00bd onion, diced \u00bd red bell pepper, diced 2 cloves garlic, minced 1 teaspoon chili powder \u00bd teaspoon smoked paprika \u00bd teaspoon ground cumin 2 cups baby kale 1\u2009\u00bd cups marinara sauce \u00bd teaspoon sea salt \u00bd teaspoon ground black pepper 4 eggs 1 tablespoon chopped fresh parsley Directions: Turn&#8230; &raquo; <a class=\"read-more-link\" href=\"https:\/\/331333.xyz\/index.php\/2022\/08\/20\/Instant-Pot-Paleo-and-Keto-Egg-Shakshuka-with-Kale\/\">read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","hentry","category-recipes","category-us-recipes"],"_links":{"self":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":0,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"wp:attachment":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}