Ingredients:
\n 1\/2 cupplus 4 tablespoons olive oil, divided
\n 2 lemons
\n 1 teaspoonred pepper flakes
\n Salt, to taste
\n Pepper, to taste
\n 1 1\/2 pounds(1-inch thick) swordfish steaks (or mahi-mahi)
\n 2 (15-ounce) cans little white beans (like navy or Great Northern)
\n 1 poundasparagus
\n 1 clove garlic
\n 1\/2 cupsoft herbs (like mint, dill, basil, parsley, or a combination)<\/p>\n
Directions: <\/p>\n
Pour 1\/2 cup olive oil into a liquid measuring cup. Zest and juice lemons into the cup (about 6 tablespoons juice). Add red pepper flakes and season to taste with salt and pepper.
\nCut off and discard the skin from the swordfish steaks (or mahi-mahi). Pat dry, then cut into 1-inch pieces. Toss with salt and pepper.
\nDrain and rinse little white beans. Trim and thinly slice asparagus and garlic. Pluck the herbs.
\nHeat 2 tablespoons olive oil in a large skillet over medium heat. Add the beans, asparagus, garlic, and 1\/4 cup water. Season with salt and pepper and cook until beans are warm and asparagus is crisp-tender, 3 to 5 minutes. Transfer to a bowl and mix in a couple tablespoons of lemon dressing. Season with salt and pepper.
\nHeat another 2 tablespoons olive oil in the skillet over medium heat. Add fish and cook, stirring from time to time, until the fish flakes easily (5 to 7 minutes). Add herbs and fish to the beans and stir once. Season with salt and pepper and the lemon dressing. This dish is good warm or at room temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 1\/2 cupplus 4 tablespoons olive oil, divided 2 lemons 1 teaspoonred pepper flakes Salt, to taste Pepper, to taste 1 1\/2 pounds(1-inch thick) swordfish steaks (or mahi-mahi) 2 (15-ounce) cans little white beans (like navy or Great Northern) 1 poundasparagus 1 clove garlic 1\/2 cupsoft herbs (like mint, dill, basil, parsley, or a combination)… » read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-recipes","category-u-s-recipes"],"_links":{"self":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":0,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"wp:attachment":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}