Ingredients:
\n1 pound skinless, boneless chicken thighs, trimmed of fat
\n\u00bd cup seasoned bread crumbs
\n1 teaspoon salt
\n\u00bd teaspoon ground black pepper
\n\u00bc cup flour
\n1 egg, beaten
\navocado oil cooking spray<\/p>\n
Directions:
\nPlace chicken thighs, 1 at a time, between 2 sheets of parchment paper and flatten with a mallet.<\/p>\n
Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg, and finally coat with bread crumb mixture.<\/p>\n
Preheat an air fryer to 375 degrees F (190 degrees C).<\/p>\n
Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 1 pound skinless, boneless chicken thighs, trimmed of fat \u00bd cup seasoned bread crumbs 1 teaspoon salt \u00bd teaspoon ground black pepper \u00bc cup flour 1 egg, beaten avocado oil cooking spray Directions: Place chicken thighs, 1 at a time, between 2 sheets of parchment paper and flatten with a mallet. Combine bread crumbs,… » read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-recipes","category-us-recipes"],"_links":{"self":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":0,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"wp:attachment":[{"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/331333.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}